High Protein Vegetarian Dishes:
Many people assume that paneer is the only source of protein for vegetarians. However, several Indian dishes offer just as much or even more protein and nutrients. These foods are not only healthy but also tasty, making them perfect for lunch or dinner. Here are six vegetarian dishes rich in protein that you should definitely try.
This Navratri-friendly dish is made with buckwheat and lentils. It is both high in protein and rich in fibre, making it an excellent choice for those who want a light yet filling meal. Kuttu khichdi helps keep you full for longer and supports digestion.
Chickpeas are among the best sources of plant-based protein. A bowl of spicy and tangy chole is not just delicious but also full of nutrients. Pair it with rice or roti for a wholesome meal that provides both energy and strength.
These crispy pancakes made from yellow lentils are rich in protein and low in fat. They are light, easy to digest, and perfect for breakfast or an evening snack.
For those looking for a quick, refreshing meal, this salad is a great choice. It combines quinoa, chickpeas, and colourful vegetables with a simple lemon dressing, offering a balance of protein and fibre.
A North Indian classic, rajma is known for its high protein content. When served with rice, it makes a comforting and hearty meal full of flavour and nutrition.
Sprouted moong beans are rich in protein and vitamins. This crunchy salad is easy to make and helps in maintaining energy throughout the day.
These vegetarian dishes prove that you don’t have to rely only on paneer to meet your protein needs. With these healthy and flavourful options, staying fit and strong becomes both easy and enjoyable.
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