7 Methods to Increase Vitamin D Along With Nutrition

Vitamin D is important for bone health, immune function, and overall health. Sunlight is the main source, but diet also plays an important role in keeping it at best levels. Here are seven expert-approved methods to increase Vitamin D naturally.

A higher level of Vitamin D is achieved through a mix of sun, diet, and careful eating patterns. Adding these tips, it is possible to maintain good health and healthy levels of Vitamin D.

7 Methods to Increase Vitamin D:

1. Sun Exposure Safely
Your body also manufactures Vitamin D through sun exposure. Experiment with 15-20 minutes of direct sunlight per day, preferably during early morning or evening. However, caution must be exercised to not expose yourself too much to the sun and thus damage the skin.

2. Consume Fatty Fish and Seafood
Fatty fish such as salmon, tuna, sardines, and mackerel are also a good source of Vitamin D. 3-ounce salmon has 383-570 IU of Vitamin D, one of the richest food sources.

3. Add Fortified Foods
Fortified foods include milk, orange juice, cereals, and plant-based milk alternatives such as soy and almond milk. Look for packaging with correct consumption.

4. Add Mushrooms to Your Diet
Some mushrooms, such as shiitake and maitake, create Vitamin D when exposed to sunlight. Eating these foods will increase your levels naturally.

5. Maximize Absorption with Healthy Fats
Since Vitamin D is fat-soluble, it will be absorbed more easily if eaten with healthy fats. Have Vitamin D foods accompanied by avocados, nuts, olive oil, or fatty fish in order to maximize absorption.

ALSO READ: Signs of Vitamin B12 Deficiency You Should Never Ignore

6. Supplement with Vitamin D
If light and diet are not sufficient, Vitamin D supplements can be used to keep the level even. A physician of health is to be consulted in order to know the appropriate dose as per your requirements.

7. Balanced Diet
A proper general health is given by a balanced diet consisting of lean proteins, whole grains, fruits, and vegetables, and also your body can properly utilize Vitamin D.