Control Blood Sugar: Blood Sugar is something which we can keep in our control. In order to control it, there are many natural ways possible. Here are seven ways to control blood sugar levels without medication.

Diabetes

If high blood sugar levels are not controlled or treated, it can affect the heart and blood vessels and cause nerve damage, kidney failure, eye damage, foot damage, and other health problems. Here are some things to do to control blood sugar levels without medication.

Adopt a low-carb diet

A study published in JAMA Network Open found that a low-carb diet can quickly bring high AIC levels back to a healthy range in people with prediabetes.

Include cinnamon

The doctor recommends including cinnamon in your diet every day. Adding a pinch of cinnamon to your morning tea can help control blood sugar levels. Studies have shown that cinnamon reduces fasting glucose levels by 18-29% and improves HbA1c in type 2 diabetics.

Eat foods rich in fiber

Doctors recommend eating foods rich in fiber to naturally regulate blood sugar levels. A recent study found that people who ate a vegetable salad after a meal had significantly lower blood glucose levels.

Avoid white bread, pastries, and sugary drinks

Foods like white bread, pastries, and sugary drinks are high in carbohydrates. When consumed, they break down quickly into glucose, which can lead to a spike in blood sugar levels.

Get into the habit of walking

Doctors recommend walking for 20 minutes after each meal, as this can help prevent a sudden spike in blood sugar. Researchers say that a brisk walk after a meal can prevent people from experiencing a spike in glucose levels.

Make papaya juice a habit

You can make it a habit to drink papaya juice three times a week. This will prevent sugar levels from rising. Papaya juice significantly reduces blood glucose levels in type 2 diabetic patients.

Also Read: Anti-Ageing Face Yoga: Can It Really Tighten Your Skin?

Share

• 
• 
• 
• 
• 
•