Unknown Side Effects of Paneer: Paneer or cottage cheese is one of the most common foods to find in Indian households. Paneer is loved for its taste and protein-rich profile, and is generally considered one of the most healthy vegetarian foods. However, paneer can have a few lesser-known side effects when eaten excessively or without precaution. Here are seven lesser-known side effects of paneer that you should know about.
Paneer has a high-fat and protein content, which is difficult to digest for those with a weak stomach. Overeating paneer may lead to any of the following digestive issues: bloating, indigestion, or constipation.
Paneer has lactose in it, which is the sugar present in all milk products. Hence persons with lactose intolerance might suffer from stomach cramps, gas, or diarrhoea after taking paneer.
Paneer is healthy, yet high in calories. Regular consumption of large amounts of paneer, particularly fried varieties, may add to unwanted weight gain.
Paneer prepared from whole milk is rich in saturated fats. And excess amounts may raise cholesterol levels, thus predisposing some individuals to heart disease.
Some individuals are allergic to casein, which is a protein found in paneer. This may lead to rashes, itching, or breathing difficulty in those sensitive to it.
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Paneer can disturb digestive processes if taken at night. Being heavy to digest and causing acidity, it may also disturb the sleep of some people.
It is very easy to contaminate paneer if it is not stored properly. Consumption of such paneer may lead to food poisoning or stomach infections.
Paneer is certainly nourishing, but it should be taken in moderation. Careful consideration of these adverse effects will guarantee that you take the health benefits of paneer without harming your body. Always accompany your diet with fresh paneer in moderation.
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