8 Best Foods Great For Insulin Sensitivity and Diabetes Control

8 Best Foods: Insulin is a hormone that aids in controlling blood sugar. When the body becomes insensitive to insulin, the blood sugar rises, which can lead to type 2 diabetes and other health issues. Fortunately, some foods naturally improve insulin sensitivity and blood sugar management.

1. Leafy Greens

Spinach, kale, and other leafy greens have are low in calories and carbs and high in magnesium and antioxidants. Magnesium and antioxidants have each been shown to improve insulin sensitivity and reduce inflammation, so you can’t go wrong including these in your diet if you’re looking to improve blood sugar.

2. Fatty Fish

Fatty fish like salmon, mackerel, and sardines are high in omega-3 fatty acids that have anti-inflammatory properties. There is research suggesting that omega-3’s could help improve insulin function and lower fasting blood sugar over time.

3. Cinnamon

Although cinnamon is mainly known for flavor, it has been shown to lower blood sugar. Cinnamon has been shown to mimic insulin and improve cellular glucose transport into cells. Including some cinnamon into your diet, even simply in small amounts a day, could provide you with some benefits.

4. Berries

Blueberries, strawberries, and raspberries are high in fiber and antioxidants. They have a low glycemic index and also reduce oxidative stress which helps in improving insulin sensitivity.

5. Nuts

Almonds, walnuts, and pistachios are a great source of healthy fats, protein, and magnesium. Regularly consuming nuts has been associated with improvement in blood sugar regulation and lower insulin resistance.

6. Whole Grains

Whole grains are higher in fiber, so a diet that includes whole grains like oats, quinoa, and brown rice slows up sugar absorption in the bloodstream, preventing blood sugar spikes and ensuring that insulin functions properly.

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7. Apple Cider Vinegar

Taking apple cider vinegar prior to eating has been shown to lessen the spike in blood sugar. It may also improve insulin sensitivity by slowing carbohydrate digestion.

8. Legumes

Beans, lentils, and chickpeas are protein and fiber – collectively, this will help stabilize blood sugar levels and improve insulin response.

Eating foods like these, doing regular exercise and getting quality sleep will definitely improve insulin sensitivity and keep blood sugar regulated. Small changes can become significant changes in better health over the long run.