Lower Blood Sugars Naturally: There is nothing as important as maintaining stable blood sugar levels when it comes to good health, especially when one has diabetes or insulin resistance. Medication may be part of the regimen in some cases, but nature also provides certain foods that naturally lower blood sugar levels instantly and effectively. Here are eight such foods identified to do this:

Cinnamon
Cinnamon contains insulin-mimetic constituents that increase the uptake of glucose by your cells. Add a teaspoon to your oatmeal or smoothie and notice your spikes in blood sugar after meals decrease.

Apple Cider Vinegar
Apple cider vinegar lowers fasting blood sugar and increases insulin sensitivity. Drink one to two tablespoons in water with meals to retard the breakdown of carbs and prevent spikes.

Leafy Greens
Spinach, kale, and other leafy greens are high in fiber and magnesium, which balance blood sugar. They have a low glycemic index so they won’t cause spikes.

Chia Seeds
Fiber- and omega-3-rich chia seeds slow down digestion and the way glucose enters the blood. Soaking them in water or blending them with yogurt can accomplish this.

Avocados
Avocados contain healthy fats and fiber, both of which level out blood sugar. They also trigger feelings of fullness that can prevent overeating and sugar crashes.

Berries
Low in sugar but full of fiber and antioxidants, fruits like blueberries, strawberries, and raspberries increase insulin sensitivity and lower blood sugar after eating.

Nuts
Almonds, walnuts, and pistachios are an excellent food for blood sugar control. They contain little carbohydrate but much protein and healthy fats, both of which slow down the rate of glucose absorption.

Garlic
Garlic contains sulfur compounds that may increase insulin sensitivity and lower blood glucose. It’s a wonderful flavor enhancer for most foods and has many health advantages aside from glucose regulation.

Also Read: Can Bitter Gourd Juice Help Reduce Blood Sugar?

Including these foods in a daily regimen, in combination with proper exercise and hydration, will aid in naturally managing blood sugar health. A healthcare provider should be consulted before any drastic dietary changes, especially if you are taking diabetes medication.

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