Popular Types of Chapatis:
Chapati or roti is a staple in almost every Indian home. Whether served with vegetables, curries, or dals, this simple Indian bread is full of energy, protein, and fiber. Depending on the flour used, each type of chapati offers unique health benefits. Below are eight popular varieties and their nutrition values.
A medium-sized whole wheat roti (around 40 grams) contains approximately 120 calories, 3.1 grams of protein, 2.4 grams of fiber, 10 mg calcium, and 1.1 mg iron. It takes around 2 to 3 hours to digest and provides steady energy.
Made with a mix of flours, this roti gives 70–80 calories per serving. Per 100 grams of flour, it contains about 14 grams of protein and 13 grams of fiber, making it a very nutritious choice.
This Punjabi favorite offers about 145 calories, 3.2 grams of protein, and 2.9 grams of fiber per serving. It takes 3–4 hours to digest and is best enjoyed with sarson ka saag.
Jowar or sorghum roti gives 120–140 calories and 4 grams of fiber per 40 grams of flour. It’s light and easy to digest in about 2 hours.
This gluten-free millet roti has around 140–150 calories, 4–5 grams of protein, and 3–4 grams of fiber. It supports digestion and takes 3–4 hours to break down.
Known for its calcium content, ragi roti provides 130–140 calories, 3–4 grams of protein, and up to 3.5 grams of fiber. It digests in around 2.5–3 hours.
A serving gives about 150 calories, 9 grams of protein, and 4.3 grams of fiber. It’s rich in protein and digests in about 2 hours.
One serving offers 140–145 calories, 4.2 grams of protein, and 6.9 grams of fiber. It’s excellent for digestion and keeps you full for longer.
Disclaimer:
These values are approximate and may change based on the flour quality and cooking methods. Always consult a nutritionist for personalized dietary advice.
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