Akshay Kumar Health Habits: Akshay Kumar is one of the fittest actors in Bollywood. Even at the age of 57, his fitness is amazing. During a conversation, Khiladi Kumar has made a big revelation about his routine and disciplined lifestyle. Know what he said.
Recently, during the launch of the book ‘Your Body Already Knows’, Akshay Kumar talked about his habits, due to which he is fit even at the age of 57. According to him, he eats dinner by 6:30 in the evening. He also discussed its importance. He says, “Early dinner is very important. It is very important for your body. Because when we go to sleep at night, our eyes rest, our hands rest, every part of our body rests. But the one that does not rest is your stomach. Because we ate late.”
Akshay Kumar further said, “By the time you wake up, it is time for the stomach to rest. But as soon as we wake up, we eat breakfast and the stomach starts working again. I am explaining it in a very simple way and you know that all the diseases come from the stomach. I think diseases will not even come near you. I always follow this rule. I eat by 6:30 pm. Because you get time to digest your food and whenever you are about to sleep, by 9:00, 9:30, 10 pm, your stomach is also completely ready to rest.”
Akshay Kumar also revealed in this conversation that he fasts one day a week. He does not eat anything on Monday. According to Akshay, “I have my last meal on Sunday night and then do not eat anything till Tuesday morning.”
Akshay Kumar also talked about his workout. He said, “I do rock climbing. I don’t lift weights. I like to play a lot of sports and I have a gym…if you see, it’s actually made for monkeys. I just hang. There are no weights of any kind.”
Talking about the work front, Akshay Kumar was last seen in ‘Housefull 5’, which flopped at the box office. His upcoming films include ‘Jolly LLB 3’, in which Arshad Warsi will also be seen with him. Directed by Subhash Kapoor, this film will be released on 19 September. Akshay’s other upcoming films also include ‘Welcome to the Jungle’ and ‘Hera Pheri 3’.
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