The monsoon season reduces immunity, so you need to make sure you are working to strengthen it through your diet. That means filling up on good, nutrient dense, vitamin- and mineral-rich food. Coconut water is a refreshing way to hydrate and replenish lost vitamins and minerals.
Coconut water contains many vitamins and minerals and is also loaded with antioxidants. This helps rinse, flush, and detoxify from the body. You can help coconut water and enhance its many health benefits with just two other ingredients!
Coconut water is a natural source of significant electrolytes. Physically, it benefits the skin and heart. It supports weight loss/management. Nutritionists also recommend coconut water for detoxification because of its fluid- and electrolyte-replenishing properties. Coconut water is rich in antioxidants, which is very good, making it the ideal drink for supporting your immunity in the monsoon season.
Pineapple and lemon add to the effectiveness of this drink. Both pineapples and lemons are rich in Vitamin C. Vitamins C is also a strong antioxidant and is also effective in fighting harmful free radicals. Combining pineapple and lemon with coconut water brings you enhanced nutrition in a delicious way.
Immunity Juice Recipe – Easy
Ingredients to Use
Coconut Water – 1 Glass
1 Lemon – sliced
1 Cup Fresh Pineapple or Pineapple Chunks
You’ll want to blend the pineapple in a blender. Simply blend your pineapple chunks to a nice, smooth juice. Once blended, you can pour your blended pineapple juice into a glass. Alternatively, if you want to keep it easy and simple, then you can mix directly into a pitcher. Simply combine coconut water and then squeeze lemon and stirred.
This drink helps support your immune system. Vitamin C from lemons and pineapple enhance our immune system. Coconut water is hydrating. It can act as a source of energy during rainy season. The amalgamation of these ingredients is delivered the nutrition relevant in dealing with monsoon ailments. The drink is easy to make and works wonders.
During the rainy season, it is easy to get infected. Our immunity is considerably weaker during this time. As a result, it is important to maintain our nutritional intake. This drink will ensure that we fill the gaps, and are not deficient. Drink this drink daily for the most benefits.
To achieve the most benefits, use only fresh coconut water. To satisfy the need for sweetness use ripe pineapples. Squeeze lemon with the mix at time of preparation. Drink as fresh every time. Store all ingredients in cool temperature. Do not add sugar, as you will still retain the health benefits..
This drink includes three ingredients and is very easy to prepare. It also tastes great! Prepare the drink every day – you would want to be strong!. Boost your immunity this monsoon. Share the recipe with family members. Get healthy, and enjoy this beautiful season!
Also Read: Easy Paneer Chilli Samosa Recipe For Crispy Snacks
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