Best Cooking Oil for Heart Health:
Choosing the right cooking oil is very important for your heart. Many people believe that all oils are harmful, but new research says otherwise. According to recent studies, seed oils like sunflower, sesame, and flaxseed oil may actually protect your heart and prevent serious conditions like heart attacks and diabetes.
A study conducted by the American Society for Nutrition found that linoleic acid, found in seed oils, helps reduce inflammation in the body. This, in turn, protects the heart and reduces the risk of type-2 diabetes. Oils like sunflower oil, sesame oil, and canola oil are rich in linoleic acid.
Research from Indiana University showed that people who had higher levels of linoleic acid in their blood had fewer chances of getting heart diseases. This finding is not just based on what people said but was confirmed through blood tests, making it more reliable.
In the past, seed oils were wrongly believed to be harmful due to marketing of refined oils and vegetable fats. However, nutritionists now support the use of seed oils because they contain less saturated fat, which is better for the heart.
Nutrition expert Kerry Beeson states that consuming seed oils in moderation can be very helpful for heart patients. These oils are low in bad fats and may help reduce heart attack risk.
It’s important to remember, though, that every person’s health condition is different. So, before changing your diet or choosing a new oil, always take advice from your doctor. The right oil for your body should be based on your personal health needs.
To stay healthy and live longer, choose oils wisely. Using seed oils in the right way can make a big difference in your heart health.
Also Read: Why India Needs Clear Warning Labels On Packaged Foods Instead Of Star Ratings
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