Many women struggle with excess facial hair, diminishing their confidence and self-esteem. This problem is usually discussed in relation to hormonal imbalance, especially the existence of high levels of androgens, including testosterone. Apart from medical approaches, some small diet changes may have their place in managing this condition over time. Here are some foods and habits that support natural hormone balance.
High androgen levels are to blame for the increased growth of this hair. Such males hormones are responsible for the growth of thick, dark barber hairs on women’s faces.
This phenomenon has come to be known as hirsutism. Androgens appearing because of some hormone-related disorders such as PCOS, some drugs, or changes to the endocrine system are the reason for it.
If the hormone becomes, for example, balanced, one can witness the loss of unwanted hair becoming prominent.
Soak fenugreek seeds overnight and eat them in the morning on an empty stomach. Fenugreek rates well for regulating insulin and decreasing androgenic hormones.
Bitter is its taste but oats can be chased with warm water.
Daily consumption of citrus fruits such as “oranges”, “sweet lime”, and “grapefruit” for the vitamin C boost will also help in increasing the absorption of inositol into the body.
Inositol intake can also regulate insulin and decrease testosterone levels, gradually. Citrus fruits are also beneficial for skin health and immunity.
Drink warm cinnamon water after meals. It enhances insulin sensitivity and reduces androgens over time.
It is a delicious drink that will enhance your digestion and consume more calories post-meal.
Snack on a handful of pumpkin seeds every day. They are high in zinc and one thing zinc does is decrease your testosterone production.
They are also high in healthy fats and protein to support your overall hormone health.
Add at least one portion or more, of broccoli, cauliflower, or cabbage to your meals, briefly steamed or sautéed. These foods, being cruciferous vegetables, help your body process estrogen more efficiently.
In terms of hormones, achieving this balance in your body may help decrease facial hair that is otherwise caused by hormonal imbalances.
You should drink 2 cups of spearmint tea every day. This will aid in reducing levels of testosterone, and is an effective method to support a range of hormones, in a natural way.
Spearmint tea is also a calming tea, and a simple addition to your everyday habits.
Sprinkle a pinch of turmeric into your meals. Curcumin, turmeric’s active component decreases inflammation and is effective at controlling androgen activity.
Turmeric is easily added to your everyday cooking.
Using food to balance your hormones can assist with decreasing excess facial hair over time. These changes are simple, natural, and can contribute to your overall sustainability. Change may take time, but consistency with each of these habits, may help you see some changes.
Also Read: Improve Your Eyesight Naturally Without Glasses or Medication
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