Constipation is oppressive because it can occur at any time, and it can lead you to feel bloated and uncomfortable. Rather than taking a pill, consider using natural foods to bring your gut back to ease. Just a little dahi mixed with flaxseeds can be the answer to many of your gut woes. This easy recipe will keep your gut running smoothly and keep you feeling light in your gut. Let’s look at why dahi and flaxseeds are so gut beneficial.
Dahi is very high in probiotics, good live bacteria, which help boost your gut health. The probiotics in dahi help relieve bloating and cannot help but promote regular bowel movements. Dahi has a cooling effect that reduces the acidity we feel in the stomach and can assist with inflammation.
Dahi also helps your body absorb nutrients like calcium, B vitamins, etc. We can digest dahi due to the enzymes present that break down lactose. So even if you have a somewhat sensitive stomach you can eat dahi. Eating dahi on a regular basis will help your immune system, simply because better gut health equals better immune health.
Flaxseeds are the best source of soluble and insoluble fiber. These fibers will bulk up your stool which helps encourage bowels and go. The mucilage content in flaxseeds help to lubricate certain intestines to assist with the passing of waste products in the bowels.
Also the omega-3 fatty acids are great for alleviating inflammation in the gut which can lead to discomfort of the gut. Furthermore, flaxseeds contain pre-biotics that promote the growth of good gut bacteria that can enhance digestion. And flaxseeds will make you feel full, which can lead to a decreased chance of overeating.
Mix 100g of dahi with 1 tablespoon of flaxseed powder and eat once daily for 10 days. This combination improves bowel movements, softens stools, and facilitates gut motility. The probiotics and fiber work together to create synergistic benefits to your gut microbiome; With regular use, it could even improve other digestive disorders.
Ground flaxseed is recommended since it is easier to digest and absorb nutrients. Lightly toast the flaxseeds and grind them into a fine powder, so your body can fully benefit from the flaxseeds.
The best time to eat the dahi-flaxseed dip is mid-morning, as a snack. If you miss this time, you can eat it anytime during the day. It is important to get into a routine to ensure you get long lasting relief.
Yes, the dahi-flaxseed dip is safe to eat every day in moderation. If you are lactose intolerant or have other digestive illnesses, contact your primary physician. Be certain to drink (plenty of) water to hydrate and support the absorption of fiber in your diet. This will ensure that constipation does not worsen with the fiber intake.
This dahi-flaxseed remedy is simple and effective. The combination of probiotics and fiber aid in maintaining gut health. Give it a try, to ensure smooth digestion and relief from constipation. Stick to it daily for the best results!
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