Brisk Walking vs Normal Walking: Which is Better for Heart Health?
Walking is one of the simplest forms of exercise, offering numerous health benefits. It helps in weight loss managing blood sugar levels and improving heart health. But not all walks are the same. Depending on the speed, there are two types of walking: brisk walking and normal walking. Let’s explore which one is better for your heart.
Brisk walking means walking at a faster pace, which is considered more intense. Experts suggest that brisk walking is better for heart health because it boosts circulation, lowers blood pressure and strengthens the heart. By walking faster, you burn more calories which is beneficial for weight management and overall fitness. The increased heart rate from brisk walking can also reduce the risk of cardiovascular diseases.
People aiming to lose weight or maintain a healthy lifestyle should consider brisk walking. It improves fitness levels reduces fatigue, and keeps you energized throughout the day. Brisk walking is also known to release more endorphins which help reduce stress and promote mental wellness.
On the other hand, normal walking, or walking at a slow pace, is ideal for people with joint pain, nerve issues, or those who are new to exercise. It is gentle on the body and can be a great starting point for anyone looking to improve their fitness. Normal walking is also recommended for people with diabetes as it helps regulate blood sugar levels.
Moreover, normal walking is a great way to practice mindfulness. It allows you to relax, enjoy your surroundings, and stay mentally healthy without overexerting yourself.
While brisk walking provides significant health benefits, especially for the heart, normal walking is a great option for those just starting their fitness journey or dealing with physical health challenges. The key is consistency. Whether brisk or normal walking regularly will improve your health and well-being.
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