BTB Juice Benefits: A New Health Trend for Weight Loss and Skin Glow

BTB Juice Benefits:
A new juice combination is making waves in the health world, the BTB juice! While ABC juice, made from apple, beetroot, and carrot, has long been popular, the BTB juice made from beetroot, tomato, and bottle gourd is gaining recognition for its numerous health benefits. Health experts say that drinking BTB juice regularly can help you lose weight, improve skin glow, and even aid in digestion.

BTB Juice Benefits:

BTB juice is made by blending together three main ingredients:

Beetroot – Known for its high nitrate content, which improves blood circulation and supports heart health.
Tomato – Rich in antioxidants like lycopene and vitamin C, it protects the skin from sun damage and reduces blemishes.
Bottle Gourd (Sora Kayi) – A hydrating vegetable that helps in weight management and promotes digestion.

Health Benefits of BTB Juice:

1. Weight Loss Support:

Beetroot helps in boosting metabolism and burning fat.
Tomato is low in calories but high in fiber, helping you feel full longer and reducing the desire to snack.
Bottle gourd contains water and fiber, which gives you a feeling of fullness and prevents overeating.

2. Improved Skin Health:

The antioxidants in tomato protect the skin from UV damage, reduce dark spots, and promote a natural glow.
Beetroot enhances blood circulation to the skin, improving its appearance and health.
Regular consumption of BTB juice can leave your skin looking fresher and more radiant.

3. Digestive Benefits:

Bottle gourd helps in digestion by promoting healthy gut bacteria.
The fiber content in beetroot and tomato helps in relieving constipation and supports overall digestive health.

How to Make BTB Juice?

Ingredients:

1 Beetroot
1 Tomato
½ cup Bottle Gourd (chopped)
½ cup water
1-inch piece of Ginger
1 teaspoon Lemon Juice

A pinch of Black Salt

Instructions:

1. Blend the beetroot, tomato, and bottle gourd with water.
2. Add ginger, lemon juice, and black salt for extra flavor.
3. Serve fresh and enjoy the natural goodness of BTB juice.

What to Do:

To make the most of this juice, drink it fresh every morning to kickstart your day with energy and health benefits. Consuming it regularly can help you achieve your fitness and skincare goals.

Also Read: Lemon Bleach For Face: How to Safely Brighten Your Skin at Home