Tequila brings to mind rowdy celebrations, intense hangovers, and shots that could knock you down. But what if we told you this spirit from Mexico could have some surprising health benefits? Some experts and studies suggest that tequila, when consumed in moderation, may actually have some health benefits.

What is tequila made from? Tequila is from the blue agave plant, or the Agave tequilana. It is a native plant of Mexico, serving in the making of agave nectar, a sweetener that is touted as a better sugar substitute. However, the making of tequila is distinct. The blue agave plant’s heart, or the “piña,” is harvested, its juice separated, and fermented in large vats. The resulting liquid is distilled twice, resulting in the clear spirit known as tequila.

What is some agave-based blue tequila health benefits? Experts suggest there are some health provisions that blue agave could provide. To illustrate, a research group in Mexico’s Center for Research and Advanced Studies ran a study on mice. The study revealed some of teh agave’s compounds assisted the mice in better calcium absorption. and helped with its overall calcium uptake and bone growth promotion.

This finding could be relevant for therapies to address an issue like osteoporosis. But you probably would not want to rush to get your next drink, because the effects seen in the test subjects were observed in mice, not humans, and therefore, further studies are needed.

In addition to resveratrol, tequila has a form of a natural sugar called inulin, which is a prebiotic substance, that promotes the growth of healthy gut bacteria. Inulin is also relatively low in calories, which is why some people looking for health benefits prefer tequila to all other spirits. A healthy gut can help improve digestion as well as maintain immunity and overall health.

Some people try to convince that simply consuming a small amount of tequila, prior to meals is sufficient to improve their appetite and if consumed afterwards can assist digestion. Like many alcoholic beverages, the vasodilation and increased blood flow from drinking tequila may also give some pain relief.

Professional Opinion
Rupali Datta, Clinical Nutritionist has one word of caution. Even though the animal research looks positive it does not mean that tequila will have the same effects on humans. “Tequila has inulin that is probiotic and good for gut health. However, too much alcohol is damaging to gut health and too much will kill beneficial bacteria,” she says.

Datta notes that one small shot of tequila after a meal may aid digestion, but drinking too much will negate any benefits. As with all alcoholic beverages, moderation is best.

Also Read: Mango Season Never Ends: Preserve The King Of Fruits For 12 Months

While tequila has some interesting properties, it is not a health drink. Yes, it has some compounds that may aid bone health or digestion, but only in very small amounts, and most studies are still in the early stages. The bottom line? You can enjoy tequila on occasion and in moderation, but it is not a substitute for health benefits.

Share

• 
• 
• 
• 
• 
•