Can Manifestation Actually Work? Science Says Maybe

Manifestation Work: Manifestation is the practice of using positive thoughts, visualization, and faith to introduce desired outcomes into your reality. A dream job, soulmate, or abundance of money are just a few things that manifestation says it will deliver through the power of thoughts dictating the world. Typically promoted by books like The Secret and social media phenomena like #Manifestation, it has become a powerful pop-culture phenomenon.

Why So Many Are Into It

In a world that is uncertain and where everything moves very quickly, manifestation helps you feel in control. It encourages hopefulness, goal-making, and trust in oneself. TikTok and Instagram are full of affirmations, vision boards, and success stories that tell you you can manifest your wishes with persistence and intention.

Is it all just wishful thinking, though?

The Science of Manifestation

While there is not firm scientific proof that thoughts have the ability to create immediate physical effects, science attests to some aspects of manifestation. Psychologists outline how visualization, a key technique of manifestation, can improve performance and increase motivation. Athletes normally rehearse their routines in their minds, and this builds confidence and conditions the brain to act successfully.

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There’s even a part for the Reticular Activating System (RAS) of the brain. It filters out information and makes your mind aware of things that your mind considers important. So if you’re always thinking about opportunity, your brain may naturally guide you toward seeing and grasping them.

Placebo Effect or Self-Fulfilling Prophecy

Others do believe manifestation is a form of placebo, you believe in it, so it changes your mind, which changes your behaviors. That forms what’s called a self-fulfilling prophecy: when you expect success, you tend to behave in ways that make success more likely, which increases your likelihood of successfully experiencing it.

The Bottom Line

Manifestation isn’t magic, but neither is it useless. Applied with purpose, intention, and action, it can impact your mind and direct your energy to your target. Science can’t prove it as a metaphysical force, but it does attest to the powerful connection between act, belief, and outcome.

Does manifestation work? Maybe, just not the way you think.