Can you live for 100 years? This fact has come to light in new data

Who doesn’t want to live a long life? Everyone wants to live for 100 years, but to live long, it is important for our body to be healthy and full of energy. To live long, it is important to follow good habits. But before all this, we should know who can live for 100 years or who can live a long life? A report by the Telegraph tells which people are likely to live for 100 years.

What does the report say?

The new report states that 100 years ago, only people who lived up to 150 years were present in England and Wales. But now with the advent of new medical facilities, good healthy habits and new medicines, the possibility of living a long life has increased. The study states that now about one in five girls born today is likely to live for 100 years. In fact, their age may be different from their parents.

For example:
The report states through data that women born in the year 1965 can live till the age of 87 years and their chances of living till 100 years are 6.2%. Whereas, their daughter who was born in the year 1995, her chances of living till 100 years increases to 11.3%. It was further told that the granddaughter of the same woman is likely to live till 90 years. Her chances of living till 100 years increases to 18.5%. According to the National Statistics report, if the great-granddaughter of that woman, who will be born in the year 2055, her chances of living till 100 years increases to 27%.

Some reasons hindering longevity
Smoking, Smoking reduces life span.

Poverty is also a factor as poor people do not have resources for adequate nutrition and medical facilities.

Obesity- Obesity brings with it many diseases, due to which it can also cause a reduced life expectancy.

These tips will be useful for you

Keep your diet right, eat healthy food, and increase nutrition.

Stay away from things like smoking, alcohol, and tobacco.

Take the help of exercise, yoga, and meditation.

Get enough sleep.

Spend time with good people and learn good things.

Stay positive and give happiness to others too.

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