Chia Seed Water vs Lemon Honey: Which Burns Fat Better?

Chia seed water: Nowadays, weight loss is not just a trend but has become an important part of a healthy lifestyle. Everyone wants a natural way of losing weight, which does not have any kind of side effects. Two of the most popular options among these are chia seeds water and lemon-honey water. From social media to fitness experts, the benefits of both these drinks are told everywhere. Both are healthy drinks, but they affect the body in a completely different way. The question is, if you are on a weight loss journey, which one should you choose? Which drink will give you more sustainable results and which one will give only short-term effects?

Chia seed water is a powerhouse of fiber

When chia seeds are soaked in water, they form a gel-like consistency. They contain soluble fiber, which keeps the stomach full for a long time. According to research, chia seeds stabilize blood sugar levels and help control cravings. They also contain omega-3 fatty acids and protein, which support muscles during fat loss.

When to drink chia seed water?

You should take it on an empty stomach in the morning or as a mid-morning snack. It can also be taken as an energy booster before a workout. It is very effective in weight loss. It also helps in gradual weight loss by reducing cravings and increasing fiber.

Detox and Metabolism Booster Lemon-Honey Water

Adding lemon and honey to lukewarm water is one of the oldest home remedies. Lemon contains vitamin C and antioxidants, which detox the body. Honey is a natural sweetener, which gives instant energy. Research shows that this drink activates digestion and metabolism.

When to drink lemon-honey water?

It is most effective to drink it on an empty stomach in the morning. There is no need to take it more than once a day. If we talk about weight loss, then it is effective in that. It also claims to give fast results but the real effect is seen only when it is accompanied by calorie control and physical activity.

Expert suggestions on lemon honey water and chia seeds water

If you feel hungry frequently and want to control cravings, then chia seeds water will be the best. But if your focus is on detox and activating metabolism in the morning, then try lemon-honey water. If you want, you can take chia seeds 3 days a week and lemon-honey water 3 days a week.

Also Read: Want to Lose Belly Fat? Try Chia Seeds This Way