Common Back Pain:
Back pain and neck pain have become common problems in today’s world due to changes in lifestyle. Long hours of sitting, poor posture, and constant stress are among the leading causes. While most people consider back pain a small issue, experts warn that it can turn into a major health concern if left untreated.
Every year, October 16 is celebrated as World Spine Day to create awareness about spinal health. Doctors say that even mild or occasional back pain could be a signal from your body that something is wrong. Ignoring these signals can cause long-term damage to your spine and nerves.
If you suddenly feel severe or sharp pain in your back, it could mean a muscle strain, nerve injury, or even an internal organ problem. Such pain should never be ignored and must be checked by a doctor immediately.
Sometimes, the pain from your lower back spreads to your legs or hips. This is known as radiating pain, usually caused by pressure on the spinal nerves. If neglected, it can lead to serious spinal conditions like a herniated disc.
Sudden weakness in the legs could be a result of spinal nerve compression, conditions like sciatica, or even spinal stenosis. In some cases, it could indicate a stroke. Medical attention is necessary.
When back pain is accompanied by difficulty in controlling urination, it may suggest severe nerve damage or spine infections like meningitis.
Maintain correct sitting posture, especially if you work long hours at a desk.
Avoid sitting in one position for too long; take breaks every 15–20 minutes.
Do light exercises or stretching daily to strengthen your back muscles.
A healthy spine is essential for a healthy life. Listen to your body, stay active, and never ignore back pain—it could be a warning sign.
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