People are now resorting to very extreme measures to achieve a slim body. Some are even going as far as doing “Barbie waist surgery.” This very dangerous procedure fractures the ribs. Others are using weight loss injections. All of these measures cause extreme side effects that harm long-term health. Much safer methods exist to prioritize health.

Weight loss surgery can fracture your ribs. Weight loss injections can trigger stressors to your health. Some common side effects of injections include dementia and mental problems relating to health. Current patients report having severe constipation as well as acid reflux. Some patients also develop gastroparesis and kidney stones. Allergic reactions are also extremely prevalent.

Obesity is not always evident or visible. Some individuals who appear thin, may have internal fat surrounding the vital organs. This may damage the liver, heart, pancreas, and kidneys. More than 10 crore people have this risk that is not visible to the eye.

The main cause of weight gain is due to a poor lifestyle choice. Fast foods as well as any types of drinks that are sugar-laden add to this issue. Mental stress is also a large factor to many types of weight gain. Lack of physical and nutritional exercise amplifies this situation. Some medications promote weight gain, as well! When a person does not sleep enough, metabolism gets affected negatively!

Begin the day with lemon water on an empty stomach. You can also do water with bottle gourd juice/soup to help with cleansing. Eat a salad before your meals. This way, you will eat less food overall.

Finish your dinner prior to 7 PM. Avoid eating rice and roti at night. Drink water around an hour after you eat. Have ginger-lemon tea instead of coffee. Take one teaspoon of triphala at night. Use warm water with this remedy.

Use the stairs instead of elevators. Drink a glass of water when you feel hungry. Have a three-hour gap between eating and going to sleep. Make a fixed timetable for yourself every day. Have a regular bedtime. Make small fitness goals for you to aim for each week. Drink warm water before bed.

Cinnamon is great for a natural remedy. Consume three to six grams per day. Boil three to five grams of cinnamon in two hundred grams of water. Once it cools, consume this mixture. This will increase your metabolism and help you control your weight.

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