Oral health is often a reflection of our overall health. Small changes around the lips, gums, and tongue can be signs of malnutrition. These symptoms may seem harmless at first, but if left untreated, they can lead to serious health problems.

Let’s take a look at some of the symptoms of the oral health and their causes.

1. Cracks in the corners of the lips

Small but tender cracks that appear in the corners of the lips are associated with deficiencies in vitamin B12, iron, and zinc. So, don’t ignore these signs.

2. Canker sores

A mouth ulcer, or canker sore, is a condition caused by frequent swelling inside the mouth. Canker sores are generally round and white, brown, or yellow in color, with a red top. Canker sores can appear on the cheeks, lips, the back of the tongue, and some parts of the roof of the mouth. Canker sores can occur for many reasons. Accidental biting of the inside of the mouth, vitamin deficiency, low immunity, mental stress, and lack of sleep are all causes of canker sores. Canker sores can occur due to a deficiency of vitamin B12 and B6.

3. Bleeding gums

Gums can bleed for many reasons. Vitamin C deficiency can also cause bleeding from the gums.

4. Burning sensation in the tongue or mouth

A burning sensation in the tongue or mouth can be easily ignored, but it can indicate a deficiency of iron or B vitamins.

5. Tooth decay problems, weak enamel

Intermittent or recurring tooth decay problems can indicate a deficiency of calcium, vitamin D, and phosphorus. Even low levels of vitamin C can affect the health of the gums.

Note: If you experience the above symptoms, do not try to self-diagnose and consult a doctor. Only after this will the disease be confirmed.

Also Read: Stop Drinking Water After Brushing! Here’s Why

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