Garlic is a common kitchen ingredient not only for its strong flavor but also have many health benefits. It contains essential vitamins as well as minerals and natural compounds.It helps to fight against infections which improve heart health and control blood pressure. But consuming too much garlic, especially in summer may cause some health issues.

Health Benefits of Garlic

Garlic is packed with nutrients such as Vitamin A, B, C, sulfur compounds, iron, carbohydrates, fats and proteins. These elements help to reduce infections,improve digestion and control blood sugar levels.It also improves heart health as well as lowers blood pressure and strengthen immunity

Garlic also contains antibiotic and anti-inflammatory properties.They help to improve blood circulation and relieve headaches, vomiting, and memory problems. It is even known to reduce cold, cough, pneumonia and asthma symptoms.

Can Garlic Be Harmful in Summer?

Even though garlic has many health benefits, consuming it in excess during hot weather can lead to various side effects.These side effects include:
-Some people may develop rashes or skin irritation.
– Garlic contains a compound called allicin that is harmful to the liver if consumed in large amounts.
– Garlic increases body temperature.It may cause discomfort during summer.
– Consumption of too much garlic can lead to acidity and bloating.

How to Eat Garlic Safely in Summer

Health experts suggest that eating garlic in moderate amounts is safe, even in summer. To avoid side effects they should be consumed in small quantities.By drinking plenty of water, dehydration caused by garlic can be prevented.

Garlic is a powerful natural remedy for many health issues, but too much of it in summer can be harmful. It’s best to eat garlic in moderation and consult a health expert if you experience any discomfort.

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