The most vital protein in your body, collagen isn’t just a catchphrase; it keeps your bones strong, your joints smooth, and your skin tight. It promotes digestive health, hair, nails, and connective tissues. However, the majority of individuals are unaware that plants cannot provide genuine collagen.

Where do you get Collagen?
True collagen can only be found in animal sources, but plant-based meals may help produce it (think vitamin C from citrus). Furthermore, it comes in a variety of forms, each with a distinct function.

Types I and III, which are present in chicken, fish, and bone broth, increase the suppleness of the skin, fortify bones, and promote good hair. Type II, which is present in cartilage, cushions joints and promotes healing. Types V and X, which are present in organ meats and egg membranes, promote deep tissue regeneration and eye health.

So, which foods give you the best collagen boost? Here’s a ranked list of the most effective sources:

Chicken Feet
Chicken feet, which are rich in type II collagen, provide superior support for cartilage, joints, and even the spine.

Fish Skin (especially salmon)
Fish skin, which is high in kinds I and III collagen, improves hair strength, bone density, and skin radiance. To get the most benefit, always cook it with the skin on.

Bone Broth
Slow-simmered bone broth, a classic favorite, releases collagen that promotes skin health, strengthens joints, and repairs the intestinal lining.

Beef Tendons
These chewy pieces, which are frequently seen in Asian and ancient cuisines, are collagen powerhouses that are essential for repairing connective tissue and enhancing mobility.

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Rooster Comb:
The crimson crest on a rooster’s head, which is a source that is rarely discussed, is composed of 90% collagen and glycosaminoglycans (GAGs). It significantly improves the health of the skin, joints, fascia, and even the eyes. Some cosmetic surgeons utilize it to treat anti-aging skin because of how powerful it is.

Is the rooster’s comb edible? Of course. You can find it at Asian grocery stores, Filipino markets, or through local farmers, even though it’s uncommon in Western markets. It is even taken as a supplement by certain people. Start including these potent collagen sources, especially the ones that experts recommend, into your diet if you’re serious about preventing aging, improving mobility, and maintaining healthy skin.

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