Modern life keeps us sitting too long. Office workers spend about 9-10 hours at desks, and after that, sitting to watch TV or on cell phones is the norm. Sitting feels normal, but normal is not healthy. Long periods of sitting will injure your liver. The more you sit, the more fat will build up. Don’t wait – get moving to save your liver.
There are two types of fatty livers. Alcohol-related and non-alcohol-related (which Dr. Vishal Khurana, liver expert, explains as a disease in which fat builds up in the liver resulting in inflammation and a decrease in liver function leading to cirrhosis or cancer when not taken seriously) which can be linked to poor lifestyle habits.
Studies show that sitting is a consequence of an inactive lifestyle increases fatty liver development (10). Inactivity lowers insulin sensitivity in muscles. This is problematic because insulin controls blood sugar levels, and poor insulin function builds fat in the liver and increases the risk of non-alcoholic fatty liver disease.
As few as 3 hours of sitting in a day contributes to increased fatty liver disease. Sedentary people, even thin people, are at risk for fatty livers. In urban settings, the access to junk food adds to the problem.
Desk job employees are likely at the greatest risk for developing fatty livers. The sedentary lifestyle of a screen dominated culture is more of a problem for students and non-students alike, and there are more reports of younger children, kids and teens with fatty livers than ever before. It is true! Borders are closing, competition for jobs is feeding an increase in sedentary activities where children do nothing except sit and play with their mobile phone, games or computers.
Furthermore, many people try to eat healthy; however, people are so busy they buy junk food to eat on the go! Thin people can become overweight by sitting too long!
You can also stop or reverse fatty liver. Your health can be considerably improved by changing your daily habits. Avoid sitting for long periods of time. Stand and move every 30-60 minutes. Short walks go a long way. Light exercise is a benefit to your liver; try to do full-body moves like yoga or stretching every day.
Choose a balanced diet to help you fight fatty liver. This includes eating fruit and vegetables every day; eating meals that have whole grains for fiber; not eating fried foods or junk snacks; and cutting down sugar and sweets, which is a daily habit that is hard to do, but you can lower the fat in your liver by working to eat healthy. Drink water instead of soda. These small changes will greatly reduce the fat in your liver.
Start moving your body every day. Walk for 30 minutes. You can also do light exercise that only includes basic body movements, or stretching. Yoga is good for the liver. Moving your muscles, builds and improves insulin sensitivity.
This means less fat builds up in your liver. It doesn’t matter how busy you are or if you are working, you can take small breaks when you can. If you can choose stair at the elevator, this is a better choice. Any one can take small steps to improve your health.
Fatty liver is a silent epidemic; the biggest cities in the world have fatty liver steadily increasing every year, due to sedentary jobs and poor diets; Because fatty liver is preventable and reversible with minimal effort; seriously take control of your liver health today! Start moving your body, buy some weights, check out amazon for fitness gear, and learn to stop disease in its tracks today.
Stand up every hour; eat healthy foods; and light exercise daily; to turn, stop or reverse fatty liver disease, simply change your habits. Your liver will thank your for your efforts.
Also Read: Sitting Job Causing Neck Pain? Here’s What You Can Do
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