Reduce Stress: Diet also plays a major role in regulating our mood and energy levels. Eating a balanced diet is good for overall health. Eat plenty of foods rich in complex carbohydrates, such as oats and brown rice. These slow-digesting grains provide energy and prevent sudden fluctuations in blood sugar levels.

Foods That Help Reduce Stress?

1. Include plant-based proteins like beans, peas, and lentils to build muscle and reduce fatigue. Include soaked almonds, walnuts, chia seeds, and flax seeds in your diet for brain function.

2. For an extra boost of energy, eat fruits like bananas (rich in vitamin B6), citrus fruits (rich in vitamin C), and berries (high in antioxidants). Include plenty of leafy greens, which are rich in magnesium, in your diet.
3. Drinking plenty of water every day will help boost your energy levels. Warm lemon water in the morning is good for digestion and helps in reducing excess body fat.

4. Magnesium-rich foods like pumpkin seeds, spinach, and whole grains can also help manage stress. Include plant-based sources of omega-3s like flaxseeds, chia seeds, and walnuts to reduce inflammation and regulate mood. Improve gut health by eating yogurt and prebiotic foods like bananas, garlic, and oats.

5. Cut down on caffeine, sugar, fried, stale, or highly processed foods, as these can increase stress and lower energy. Avoid soft drinks, as health experts say they interfere with digestion.

Also Read: Indian Food for Weight Loss: 5 Hacks You Must Try

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