A common disorder among women worldwide in their life is Polycystic ovary syndrome (PCOS). This is a hormonal ailment which disturbs the menstrual conditions of a woman. Diet alone does not cause PCOS but some foods worsen the symptoms by provocation of insulin surges, inflammation, and hormonal imbalance. Knowledge of the things to avoid can thus be very useful.

Purified Carbohydrates
Examples of refined carbohydrates are white bread, pasta, and polished rice, as they quickly decompose in the body and cause very dramatic increases in sugar levels. Most women with PCOS would develop very high propensity for insulin resistance instances which would worsen symptoms, thereby resulting in weight gain, fatigue and perhaps greater hunger. Stabilizing blood sugar levels is the function of whole grains.

Sugary Foods and Drinks
Foods with refined sugars like candy, packaged sweets, and sweet drinks also contribute to the surprise rises in insulin levels. Continuous intake puts one at risk of developing type 2 diabetes later in life and worsens uncomplicated polycystic ovary syndrome symptoms. Instead of drinking sweet beverages, it is better for patients with PCOS to drink herbal teas, flavored natural drinks, or water.

Oil and Deep Fried Foods
Baked and fried products such as pakoras, chips and fast food are crammed with unhealthy fats that stimulate inflammation in the body. Excessive ingestion of these kinds of oils damages hormonal health, hence complicating the management of the symptoms of PCOS.

Processed Packaged Foods
Usually high in trans fats and sodium, packaged foods have artificial colors and sugars added. All of these components known to cause inflammation also disrupt the body’s hormonal equilibrium. Using fresh and unprocessed foods is a better choice for such items.

High GI Foods
Foods with high glycemic index cause rapid fluctuating changes in blood glucose levels. Thus, reduction in the intake of such high glycemic index foods will really help in increasing insulin sensitivity and reducing symptoms of PCOS.

Fats High in Red Meat
Too much red meat and saturated fats would cause weight gain, which would upset the hormones and leave them unequal. It would, therefore, be better to avoid such foods in favor of low-fat proteins to enhance one’s metabolic health.

Also Read: Top 5 Dairy Products That Help Lower Cancer Risk

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