Your skin, being your body’s largest organ, acts as a protective barrier to keep harmful germs out, regulate your body temperature, feel pain in case of danger, and protect you from the sun. It also reflects your body’s overall inner health.
Your skin undergoes a lot of damage from various battlefields. Hot water washes, sun exposure, and stress are among the factors that cause the skin to break down, together with an unhealthy lifestyle and lack of sleep. All this damage, eventually, results in wrinkles and a dull complexion. Antioxidants present in fruits and vegetables, and also in your diet, work to repair and reverse the damage done to the skin, making it look radiant and young.
1. Vitamin C to create collagen
This vitamin also helps the body to produce collagen, a large protein that is one of the most important components of the skin. It is also a vitamin that has the ability to protect cells and prevent them from aging. The most common sources of Vitamin C are citrus fruit, guava, and bell peppers. You can mix orange juice or tender papaya pulp in a face mask for a refreshing effect.
2. Vitamin E to soothe
Vitamin E is another antioxidant. It is very effective in reducing skin inflammation. It is found in nuts such as almonds or sunflower seeds, and also in peanuts. You can even prepare your own powdered supplement by grinding or pulverizing nuts and seeds, and then adding a pinch to your yogurt and cereals.
3. Lycopene for Sun Protection
Lycopene provides fruits with its redness. It provides good benefits and protection against sun damage. You can find lycopene in tomatoes, watermelon, and grapes. Applying tomato pulp is a soothing feel after sun exposure.
4. Retinol for Wrinkles
Retinol helps to fade fine lines and signs of aging. It also helps in the production of collagen. Retinol-dense foods include milk, cheese, and yogurt.
5. Curcumin for Radiant Skin
Curcumin, derived from turmeric, helps to inhibit inflammation at a cellular level. This compound has the ability to brighten and lighten the skin. You can make a simple scrub out of turmeric and besan by making a paste.
These foods are good for your skin and may be used both orally and topically. Remember true health is a result of what is inside. Eat a range of colorful fruits and vegetables. Drink a lot of water. Get ample quality sleep. You will notice your beautiful skin as a result of your healthy behaviors.
Also Read: Had Too Much Oily or Sweet Food? This Drink Will Fix Your Digestion Instantly!
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