Green Apples Benefits: Eating a green apple every day provides many health benefits. Green apples contain a compound called pectin, which increases the growth of healthy bacteria in the gut. They contain pectin. This is a type of soluble fiber that acts as a prebiotic and supports the growth of beneficial gut bacteria.

Eating these apples on an empty stomach also prevents constipation and diarrhea. Green apples help maintain heart health in several ways. Their high levels of soluble fiber help reduce LDL (bad) cholesterol. In addition, the flavonoids and polyphenols present in green apples provide antioxidant protection for the heart.

Green apples have a low glycemic index. They are also rich in dietary fiber. This slows down the absorption of sugar and prevents rapid spikes in blood sugar levels. The polyphenols in them increase insulin sensitivity and reduce inflammation. Both of these are crucial in diabetes management.

Studies suggest that these apples can reduce the risk of type 2 diabetes by up to 18%. Greenapples are low in calories and high in water content. All of these prevent excessive hunger. Antioxidants such as flavonoids help protect the brain from oxidative stress and inflammation.

Apples are rich in antioxidants, flavonoids, and polyphenols. All of these also help reduce oxidative stress, which can cause cancer. Research suggests that these compounds may inhibit the growth of cancer cells in the breast, colon, lung, and skin.

Also Read: Does Muesli Really Help in Weight Loss or Is It Just a Myth?

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