The beginning of the apple season is marked by assorted types of fruits: red, green, and yellow apples differ in taste and nutrients. Each one offers its special health benefits. It is a treasure of fiber, vitamins, and antioxidants. Go for a wiser pick in your diet. Discover good apples that fit your needs.
An apple is high in fiber and rich in vitamins. They contain antioxidants in the family of polyphenols. These chemicals play an important role in fighting the free radicals present in the body. Flavonoids quercetin and catechin. Some studies say phenolic acids, like chlorogenic acid, are good for health. Tannins and phloridzin help boost their health benefits.
Red apples are stashed in maximum numbers. Sweet in taste and available readily. It is said that these contain antioxidant properties, with epicatechin flavonoid present in abundance. The red peel probably contains anthocyanidins that prevent the onset of diabetes. Very healthy for the heart to eat. Juicy and delicious.
Green apples taste sour and juicy. Called Granny Smith, they are a rich source of quercetin. They also contain considerable amounts of catechin. These apples do not possess any anthocyanidins. Research has proved that fiber plays a crucial role in gut health. It helps with the control of body weight. If health is your priority, green is the best option for digestion.
Fuji apples exhibit yellow and red coloration. Very sweet and also crisp. Being juicy because of thin skins. Fuji apples contain high carotenoid levels. Chlorogenic acid is responsible for a decrease in inflammation. Catechin competes against cholesterol. Eating Fuji is beneficial due to reduced oxidative stress. Helps maintain healthy liver activity.
Gala apples are crimson in color. They are sweet and flavorful apples. There is a high amount of polyphenols with an abundance of catechin, which reduces inflammation in the heart. Gala juice can decrease cholesterol, reduce triglycerides, decrease LDL, and increase HDL cholesterol. So, Gala apples are indeed good for the heart.
A medium Gala apple has 95 calories, 4 g fiber, and 19 g sugar. A medium Fuji apple has 111 calories, 6 g fiber, and 24 g sugar. While a medium Red Delicious apple has 107 calories, 3.5 g fiber, and 19 g sugar. A medium Granny Smith apple has 81 calories, 5 g fiber, and 15 g sugar.
The reds protect the heart; the green ones help with weight loss. Fuji apples can reduce cholesterol, whereas Gala apples can help reduce inflammation. All of them produce antioxidants that are helpful for our body.Choose an apple type based upon your goals and eat apples daily to achieve the benefits!
Eat apples with the skins on as it contains a lot of nutrients. Eat apples with a protein source for balance. Don’t drink sugary juices with apples in it. Get fresh apples at local markets. Check Amazon for fresh produce. Get organic when available.
Get red, green, or yellow apples. Each apple will increase your health in a different way. Use apples in meals or snacks. Enjoy the fiber and antioxidants in apples. Stay healthy by eating more apples!
Also Read: Lose Pounds, Earn Cash: Tech Firm Rewards Employees For Weight Loss
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