Grey Hair Before 30:
Spotting grey hair at a young age can be worrying. While aging and family history are the main reasons behind early greying, experts say that lack of essential nutrients can make the process faster. A 2022 study published in the International Journal of Dermatology found that people with premature grey hair often have low levels of Vitamin B12, zinc, and copper nutrients that are important for producing melanin, the pigment that gives hair its natural color.
Although grey hair cannot be reversed, following a healthy diet and lifestyle can slow the process. Most people start greying before 50, but when it happens before 30, it’s called premature greying. Genetics play a major role, but eating nutritious food can help maintain your hair’s color longer.
Essential Nutrients for Preventing Grey Hair
Calcium: This mineral supports hair growth along with strong bones. Include milk, yogurt, fish, and leafy greens in your daily diet.
Copper: It helps produce melanin, and deficiency can cause early greying. Foods like lentils, almonds, peanuts, mushrooms, and crab are rich in copper.
Iron: Iron carries oxygen to hair follicles. Low iron levels can lead to thinning and greying hair. Eat lentils, green vegetables, and lean meats to maintain healthy iron levels.
Zinc: This mineral protects hair cells from damage and helps form proteins. Beans, red meat, and whole grains are great zinc sources.
Protein (Keratin): Hair is made of keratin, a protein that needs a steady supply from foods like eggs, fish, poultry, and nuts.
Vitamins That Help Maintain Hair Pigment
Vitamin B5 and B6: These vitamins improve hair strength and color. You can find them in yogurt, fish, poultry, and potatoes.
Biotin (Vitamin B7): Supports hair growth and prevents thinning. Found in nuts, eggs, and leafy greens.
Folic Acid (B9): Helps in melanin production. Found in citrus fruits and beans.
Vitamin B12: A crucial vitamin for preventing early greying; it’s available in dairy, eggs, and fortified cereals.
Vitamin D: Low levels may reduce melanin. Exposure to sunlight and eating fish or eggs can help.
Quit smoking, as it increases the risk of premature greying. Managing stress through meditation, proper rest, and a balanced routine also benefits hair health.
While genetics can’t be changed, eating right and living a healthy lifestyle can help keep your natural hair color longer and delay the arrival of grey strands.
ALSO READ: Creating Diwali Cards from Your Photos in ChatGPT: Is It Safe for Your Privacy?
Share
Sugar Scrub vs Salt Scrub for Lips: Which one is actually safe one for you?
Red Magic 11 Pro Series Launched: Hardcore Gaming phone With Next-Level Cooling and Power
