The gut and the brain: these are probably the most abused terms in science. Even though it’s called a “gut feeling,” you probably didn’t know there was much more than that. Modern science has, however, established the possible implications of a healthy gut on mental well-being. Fixing up your digestion could actually be a very powerful tool in warding off anxiety and mood disorders and Heal Anxiety by Fixing Digestion.
As is often called, the gut serves as the second brain to the body, containing millions of neurons and generating roughly around 90 percent of serotonin—feel-good hormones in the body. The two organs communicate through the gut-brain axis, which is a complex network of nerves, hormones, and immune signals. When there is just so much disturbance in the gut, there is also a signal sent to the brain.
More Indigestion, More Anxiety
Have you ever bloated, suffered from constipation, had acidity, or even experienced irregular bowel movements? If yes, you may have noticed additional increase in stress, irritability, or anxiety. An unhealthy gut produces inflammatory compounds that hamper brain chemistry, predisposing it to heightening its stress response.
Gut health can be gained without complex habits or diets. You can simply start doing a few simple things, for example:
Probiotics introduction: Probiotic sources such as yogurt and kefir, even fermented foods like idli, dosa, and pickles, help balance gut bacteria.
Increased fiber intake: Whole grains, as well as fruits and vegetables, nourish the good bacteria.
Limit sugar and junk foods: Those are both increasing the inflammatory processes and feed bad bacteria.
Stay hydrated: Water supports digestive and nutritional absorption.
Regulate meal time: Timely eating can synchronize your gut clock.
ALSO READ: What is Texting Anxiety? Simple Tips to Keep It from Taking Over
Mind-Gut Practices That Help
Yoga, meditation, and deep breathing practices create calmness and improve digestion by relaxing the nervous system. Regular brisk walks after every meal can also boost gut functionality while reducing anxiety.
By these little but consistent changes in health, you are transforming not just your body but your mind. Indeed, everything is well related to the gut. It’s really time to listen to it—with respect!
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