Gym Workout Warning: These days, many people are becoming fitness-conscious and regularly go to the gym. From youngsters to elders, everyone is focusing on exercise. But did you know that certain symptoms during workouts can be early signs of a heart attack?
Gym Workout Warning:
Even some celebrities have faced sudden heart problems while working out. Sadly, some have died due to ignoring these early signs. It is important to understand what these signs are and how to respond quickly.
– Chest Pressure or Mild Pain: If you feel heaviness or a burning sensation in your chest while exercising, do not ignore it. This can be a serious sign of heart trouble.
– Unusual Shortness of Breath: Getting slightly breathless after workouts is normal. But if you struggle to breathe even after a light warm-up, it could be a red flag.
– Sudden Weakness or Dizziness: Feeling faint or weak suddenly during exercise is not normal. It may indicate an issue with your heart.
– Pain Spreading to Arm or Jaw: If chest pain spreads to your left arm, neck, or jaw, stop exercising immediately and seek help.
– Sweating Excessively Without Much Effort: Heavy sweating without doing much can be a silent sign of heart problems.
1. Stop exercising immediately. Don’t try to push through the pain.
2. Inform the gym trainer or staff nearby for help.
3. Sit upright and breathe slowly. Do not lie down.
4. Call a doctor or go to the hospital if symptoms continue after a few minutes.
– Stay hydrated during workouts.
– Do not over-exercise.
– If you already have heart issues, talk to your doctor before joining a gym.
– Get regular health check-ups.
Also Read: White Chia vs Black Chia Seeds – What’s the Difference and Which are Best?
Share
White Chia vs Black Chia Seeds – What’s the Difference and Which are Best?
What Samantha, Rashmika & Nayanthara Eat for Breakfast?
