Male Fertility: These days, men are facing fertility problems. This is due to some mistakes they are making. Experts warn that if these mistakes are not corrected, it will be difficult to have children.
Due to some habits, the sperm count in men is decreasing. Due to this, men are not able to enjoy the joy of becoming a father. Bad habits are not, Some daily habits also affect the sperm count of men. So, let’s find out what those habits are and how to get rid of those male fertility killing habits.
This is the mistake that many men make these days. Many working men do their duty with their laptops on their laps. Some others watch movies while lying down with their laptops on their lower abdomen. If you also have this habit, change it immediately. In fact, the hot air from the laptop affects the sperm count. Try to work with the laptop only on the table. Experts say that the increase in the temperature of the testicles reduces the sperm count.
Many men like to wear tight underwear. Wearing tight underwear also affects fertility. Wearing tight underwear can reduce sperm count. Tight underwear increases the temperature of the testicles. Due to this, sperm is not produced. Try to wear only loose underwear.
Many men have smoking and drinking habits. Experts suggest that these habits should be stopped immediately. These bad habits affect the sperm count. In addition, the quality of sperm also decreases. The habit of drinking alcohol reduces testosterone levels. This reduces sperm production.
Many men experience stress due to work life. Due to excessive stress, the level of the hormone cortisol increases in the male body. This has a bad effect on the testosterone hormone. This not only reduces the sperm count, but also damages its quality.
Many people keep their mobile phones in their pants pockets. This also affects sperm count. The radiation emitted from the phone reduces sperm count.
Whatever you eat can also affect sperm count. Lack of nutrients like zinc, selenium, folate, vitamin C, and vitamin E can affect sperm health.
Some men spend hours at the gym. Sometimes, high levels of exercise, especially cycling, can put stress on the testicles and affect fertility.
Note:This is for general information only. It is not a substitute for any medicine or treatment in any way. Always consult your doctor for more information before following these.
Also Read: Top 7 Myths About Organ Donation You Should Stop Believing
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