Hair Care Tips:
Hair fall is a common problem faced by many people, especially women. Losing hair not only affects your appearance but can also lower confidence. There are many reasons why hair fall happens, including stress, poor diet, pollution, and improper hair care. The good news is, you can reduce hair fall using natural ingredients found right in your home.

Hair Care Tips:

Experts suggest making a special hair pack using simple ingredients like horse gram seeds, mandara flowers, and neem leaves. These natural items help strengthen hair roots and improve scalp health, which reduces hair fall.

How to Make the Hair Pack at Home:

Take 2 tablespoons of horse gram seeds (avise ginjalu)
Collect 10 mandara flowers and 20-25 mandara leaves
Take 2 neem leaves (vepu akkaalu)

First, dry the mandara flowers, leaves, and neem leaves under the sun for two days until they become crispy. Then, grind them into a fine powder. Boil the horse gram seeds in water for about 10 minutes and strain the water. Mix this boiled horse gram water with the powdered leaves and flowers to make a paste.

Apply this hair pack gently on your scalp and hair from roots to tips. Massage well for about 10 minutes. Let it sit for some time and then wash your hair without shampoo. Using this pack regularly helps reduce hair fall and promotes stronger hair growth.

Other Tips to Prevent Hair Fall:

Eat a balanced diet rich in vitamins and minerals.
Avoid excessive use of heat styling tools.
Keep your scalp clean and avoid harsh chemical treatments.
Drink plenty of water and stay hydrated.

Taking care of your hair naturally with home remedies and good habits can help you maintain healthy, thick, and shiny hair.

Also Read: 8 Best Foods Great For Insulin Sensitivity and Diabetes Control

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