Haircare Tips: Oiling the hair is an ancient custom that nourishes, strengthens, and rejuvenates the hair. However, some continue to remain confused about whether to oil their hair in the morning or at night. The answer, of course, depends on the hair type, lifestyle, and expected results. Let’s weigh both sides.

Haircare Tips: Best Time to Oil Your Hair

Night-time Oil Massage: Deep Nourishment While You Sleep

The oil used for hair is said to penetrate deep into your scalp and hair follicles. Nutrients are then absorbed by the sleeping scalp to nourish the hair for prolonged hours, night-oiling would generally be recommended for those having a dry, frizzy- or damaged-hair condition.

Advantages:

Intense hydration

Enhanced blood supply to the scalp

Relaxation, relieving stress

Tip: Make sure to wrap your hair in a soft cloth or put a towel on your pillowcase to minimize stains and limit breakage.

Morning Oiling: A Quick Hair Massage Before You Shower

For many, morning oiling an hour or two before you shower is a more practical option. It gives your hair a protective layer, reducing damage from shampooing, and doesn’t disrupt your sleep routine.

Pros:

Light routine for most oily scalps

Less smudging on the pillow

Quick set for day or last-minute application.

Tip: If short on time and washing hair soon, go for a lighter oil like almond or argan.

Which one is better?

This question is one of the very few that carry no one single answer. For deep conditioning more than once or twice a week is justified; oiling at night works brilliantly. If your schedule is tight or if you have an oily scalp, oiling in the morning for 30-60 minutes is a better alternative.

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Your hair knows what it needs. Try both and see how your hair responds. If a long overnight soak or a short morning one floats your boat, just be consistent and use the right oil.

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