Alkaline water has been trending tin celebrities and people who are health enthusiasts. Many assert that it aids hydration, decreases acid levels, and encourages bone health. But what is so special about it and how does it differ from regular water?
The term alkaline water describes water that has a higher pH level compared to normal drinking water. The pH of any water is measured by a pH scale that ranges between zero and fourteen. Regular water are classified at zero or neutral pH of 7.
The pH scale shows acidity or alkalinity of any substance. On the other hand, alkaline water is described as water having a pH of 8-9. This indicates that alkaline water is somewhat more alkaline compared to normal drinking water.
The biggest differentiating factor is the pH. Ordinary water has a pH of 7 and alkaline water has pH values ranging 8-9.5.
Alkaline water could has a higher concentration of minerals, like calcium, magnesium, and potassium. The minerals also raise the pH levels in a natural way.
Alkaline water can also have a negative oxidation-reduction potential (ORP). ORP gives alkaline water antioxidant effects in the operative field of the body.
People discuss the taste of drinking alkaline water, they describe that it has a smoother, even slightly sweeter taste compared to regular water, it is easier to drink frequently.
Generally, alkaline water is observed to hydrate the body quicker than regualr water. Athletes and people who are active may especially benefit from this attribute.
Studies suggest alkaline water with a pH of 8.8 may reduce symptoms of acid reflux. It deactivates pepsin, which is the enzyme involved with acid reflux problem.
Alkaline water contains beneficial minerals such as calcium and magnesium which support bone health. Markedly, its routine intake can be beneficial in maintaining the skeletal structure system for a longer period.
Alkaline water has a negative oxidation-reduction potential (ORP). Alkaline water’s antioxidant effect allows the negative ORP to theoretically help to neutralize and reduce the damaging free radicals in the body.
On average, drinking low amounts of alkaline water is deemed acceptable for the majority of individuals. However, drinking high amounts may disrupt the stomach’s normal acidity.
Individuals with kidney ailments should consult a physician before proceeding to use alkaline water as a regular drink. For adults in good health, alkaline water serves as a better option when compared to regular water.
Also Read: Low Platelet Count? These Fruits Are The Best Natural Remedy
Share
Blood Moon Lunar Eclipse 2025: Date, Time, and How to Watch in India
Top 4 Worst Foods for Diabetes Prevention
