Herbal Remedies for Better Digestion:
Gut health plays a crucial role in digestion, energy, and mood regulation. A healthy gut helps keep your body in top shape by supporting smooth digestion and managing your overall well-being. A renowned gastroenterologist trained at Harvard and Stanford, shares his insights on five herbs that can significantly improve gut health.
Turmeric is widely known for its healing properties, largely due to curcumin, its active compound. Curcumin has powerful anti-inflammatory and antioxidant effects. Dr. Sethi explains that turmeric helps reduce gut inflammation and aids bile flow, which assists in digesting fats. A simple way to incorporate turmeric into your diet is by adding it to warm milk or curries.
Ginger has long been a trusted remedy for indigestion. It helps alleviate nausea, whether from motion sickness or digestive issues. Ginger stimulates saliva, bile, and gastric enzymes, improving overall digestion. For bloating relief, Dr. Sethi recommends adding ginger to tea, particularly after heavy meals, or using it in stir-fries, soups, and smoothies.
Fennel seeds are known for their digestive benefits and are commonly used in both Indian and Mediterranean cuisines. These seeds help relieve gas and bloating by relaxing the gastrointestinal muscles. Dr. Sethi suggests chewing fennel seeds after meals or making fennel tea for a calming effect.
Cumin is not just a flavoring spice but also a digestive powerhouse. It promotes bile secretion, which helps in breaking down fats and improving nutrient absorption. Cumin is also effective in easing abdominal cramps related to irritable bowel syndrome (IBS). Dr. Sethi advises toasting cumin and adding it to dals or vegetable stir-fries for a digestive boost.
Cinnamon is more than just a sweet addition to foods; it also supports digestion. It helps regulate blood sugar levels, which provides steady energy throughout the day. Cinnamon also calms gut motility, making it particularly helpful for those who suffer from alternating constipation and diarrhea. You can add cinnamon to oats, kefir, or even sprinkle it over your coffee for digestive benefits.
By incorporating these herbs into your diet, you can naturally improve your gut health and boost your overall well-being.
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