Hidden Anemia in Women:

Compared to men, women suffer more from anemia. Usually, blood tests help detect health issues. But due to changing lifestyles, some conditions remain hidden even after testing. One such condition is hidden anemia. Though the blood test may look normal, the body feels weak. If this happens, do not ignore it.

Hidden Anemia in Women:

Anemia is often diagnosed when hemoglobin is low. But sometimes, the body may lack iron, vitamin B12, or folate. These do not show in basic tests. This condition is called hidden anemia. In this, even with normal hemoglobin, cells do not get enough oxygen. That causes tiredness and weakness. In some cases, iron levels drop but hemoglobin stays normal. This leads to fatigue, hair fall, or dull skin, which do not show in routine tests.

Common Symptoms of Hidden Anemia

If you eat enough food but still feel weak or tired, hidden anemia might be the reason. You may also face mild headaches or dizziness.

The skin may look pale or slightly yellow. Hair may fall more than usual. Nails may become brittle.

You may experience shortness of breath or feel like your heart is beating too fast. These are signs you must not ignore.

Diagnosis and Prevention

If blood reports look normal but symptoms continue, ask for a ferritin test. It reveals iron storage in the body. Other important tests include iron, ferritin, vitamin B12, folate, thyroid, and vitamin D.

To prevent this, take care of your diet. Include leafy vegetables, pulses, fruits, milk, eggs, and fish in meals. Nutrient-rich foods help restore balance.

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