Most people tend to believe that hair loss is purely hereditary. Yes, genetics play a role, but medical experts say it is just one factor in the equation. There may be hairs within families for male and female pattern baldness, but environmental and lifestyle factors like hormonal imbalances, stress, malnutrition, pollution, and wearing hairstyles too tight may override any genetic effect. Do not be surprised if your hair care routine is all wrong on account of half-truths. Hidden Reasons Of Hair Loss That Experts Explain But Never Tell You.
Night Hair Loss is Real
Dermatologists say if your sleep cycle is irregular, then nighttime shedding increases. The apparent reason for this is lack of sleep, which in turn increases cortisol-the stress hormone-which has direct effects on scalp health. If you are not sleeping well, your hair is somehow suffering.
Supplements Are Not Magic Tablets
Besides Biotin, every other multivitamin seems to promise hair growth. If you’re not deficient in any vitamin, there’s no point in taking these and might even do some harm-giving you acne or upsetting your tummies. According to experts, blood tests should be done before taking any of these supplements because actual hair health is from within and should be maintained in a balanced way.
No Hair Loss
People usually blame their shampoos for hair fall; in most instances, the culprit is improper scalp hygiene, excessive washing, or wrong products. The shampoo is sulfate-free and is good for the scalp, while treatments should not be ignored in case the scalp is seriously dry, experts suggest.
Your Scalp Ages, Too
The scalp, like the skin, undergoes aging and thus loses collagen production, which allows for hair growth and thinning of hair. A regularly stimulated scalp through massages along with products containing niacinamide or caffeine will create a conducive atmosphere for improved circulation and healthier hair follicles.
Stress-Hair Loss-Reversible
The good news is that stress-related hair loss (telogen effluvium) is typically temporary. With good sleep, nutrition, and stress management, your locks will begin to regrow slowly.
ALSO READ: How to Use Chia Seeds and Rice Water for Hair Growth
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