High Blood Sugar at 30-35? Why It Happens and What to Do

High Blood Sugar at 30-35: Cases of diabetes are increasing rapidly in India. There are more than 10 crore cases of this disease in the country. Diabetes is caused by increased sugar levels. Now the sugar level is increasing at the age of 30 to 35 years. This is also happening with those people who do not have type-1 diabetes. That is, diabetes has not been transferred from their parents. But still, diabetes is occurring due to increased sugar levels. But why does the sugar level increase at a young age and how can it be controlled? Let’s know about this.

Several health experts across the world strongly say that the major reason for increasing sugar level at the age of 30 to 35 years is bad eating habits. Nowadays people’s diet contains more sugar, refined carbohydrates, and fat. Sweets have also increased in food and people are eating more fast food than before. The GI index of this type of food is high, which increases the sugar level in the body.

Mental stress Is To Blame

The health experts further revealed that due to work pressure, household tension and the influence of social media, people’s mental health is deteriorating. Mental stress is also a big reason for increasing sugar levels at a young age. Mental stress disturbs the balance of hormones. Which directly affects the sugar level.

Now people’s lifestyle has deteriorated, people spend hours on the phone, but do less exercise. Not doing exercise also increases the sugar level in the body. In today’s time, insulin resistance is happening at a young age. Due to this sugar levels increases in the body. In many cases, people were unable to know its initial symptoms. When diabetes occurs, then it is known that the disease has developed in the body.

How to control sugar level

There are some simple yet effective tips to follow to maintain healthy blood sugar levels. One among them would be Exercise for at least half an hour every day. Another tip would definitely say, Do not eat too much sweets. Take care of your diet and include green vegetables and fruits in your diet. Also remember, Do not take mental stress.

Also Read: Hyderabad’s Top 7 Couple-Friendly Hangout Spots!