Hot Water vs Cold Water in Summer: In summer, staying hydrated is very important. The high temperatures and sweating can make our body lose water quickly. If we don’t drink enough water, we may face problems like dehydration, tiredness, or even headaches.

Hot Water vs Cold Water in Summer:
But a common question many people have is – should we drink hot (warm) water or cold water during the summer?

Let’s understand what health experts suggest.

Why Water Is Important in Summer
– In hot weather, we sweat more.
– Sweating removes water and salts from our body.
– To replace this loss, we must drink more fluids.
– If we don’t, it leads to dehydration, which causes fatigue, dry skin, dizziness, and sometimes heat stroke.

What People Usually Drink
– Some people drink fruit juices, coconut water, or cold drinks to quench their thirst.
– Others prefer chilled water from the fridge or ice.
– But is cold water the best for our body in this season?

Cold Water – Good or Bad?
– Cold water may feel refreshing in hot weather.
– But it slows down digestion.
– The body takes time to absorb it and hydrate.
– It can also cause throat infections in some people.
– Cold water can suddenly change body temperature, which may stress the internal organs.

Warm or Room Temperature Water – Better Choice
– Warm or room temperature water hydrates the body faster.
– It is easily absorbed into the blood.
– It also supports digestion and metabolism.
– Drinking warm water may help with weight control and sugar balance.
– People with cold, cough, or asthma find warm water soothing.

Expert Suggestion
– Doctors suggest avoiding very cold water in summer.
– Room temperature or slightly warm water is the best.
– It helps your body stay balanced even when outside temperature is high.
– Avoid drinking ice-cold water immediately after coming from sun.

Tips to Stay Hydrated in Summer
– Drink 8-10 glasses of water every day.
– Carry a water bottle when going outside.
– Add lemon, mint, or cucumber slices to water for flavor.
– Avoid sugary sodas or too much caffeine.
– Eat fruits with high water content like watermelon, oranges, and cucumber.

While cold water may give temporary relief in hot weather, warm or room temperature water is healthier. It keeps your body hydrated, helps digestion, and maintains internal temperature. So, next time you feel thirsty this summer, skip the fridge water and go for a glass of warm or normal water instead.

Also Read: Black Pepper for Weight Loss, Sleep and More – A Natural Healer

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