How AI Helped a Woman Lose Weight Of 15 kg

AI Helped a Woman Lose Weight: Losing weight can be dream for many and also it’s challenging. But artificial intelligence (AI) is making it easier. An Instagram user recently shared her journey of losing 15 kg using AI. She used Microsoft’s AI assistant Copilot to create a personalized weight loss plan. The AI helped her calculate her daily energy needs, caloric intake, protein requirements and water consumption. Here’s how she did it.

AI Helped a Woman Lose Weight:

Step 1: Calculating TDEE

The first step was understanding her Total Daily Energy Expenditure (TDEE). She asked Copilot to calculate it based on her age, weight, height, gender and activity level. This helped her determine how many calories she needed daily.

Step 2: Setting a Caloric Deficit

Once she knew her TDEE, she asked AI to determine how many calories she should eat daily to lose weight without starving. The AI suggested she consume 200–500 calories less than her TDEE to achieve sustainable weight loss.

Step 3: Determining Protein Intake

To prevent muscle loss, she asked AI to calculate the right amount of protein she needed daily. Protein helps in fat loss and muscle retention preventing loose skin during weight loss.

Step 4: Tracking Water Intake

She also asked AI about her daily water requirement. The AI suggested 2–3 liters per day which helped her stay full and reduce cravings for sugary foods.

Key Takeaways

– Caloric Deficit: Eating 200–500 fewer calories than TDEE helps in gradual weight loss.

– Protein Intake: Eating enough protein helps retain muscle and lose fat.

– Hydration: Drinking 2–3 liters of water daily keeps you full and reduces cravings.

– Exercise: Walking 30 minutes in the morning and night helps burn calories.

– Sleep & Rest: Getting proper rest lowers stress levels and aids in weight loss.

AI-assisted weight loss is customizable and data-driven making it easier to follow a structured plan. However before making any major changes, it’s always best to consult a doctor or nutritionist.

Disclaimer: This article is for informational purposes only. Always seek professional medical advice before starting a weight loss plan.