How to Cool Your Child During High Fever: Simple Sponge Bath Tips

Young children are sick more often because their immune systems are still developing. This leaves them vulnerable to viral infections. Some kids also get higher fevers faster, and weather changes can be the trigger. When that happens, sometimes the medicine doesn’t work fast enough, and parents are left to try cool the child off. Sometimes sponging the child down may be beneficial to help reduce the temperature. It is important to know the proper procedure.

The Correct Sponging Procedure

Medical professionals recommend a specific sponging technique. You want to start with a bowl of lukewarm water, meaning not cold or ice water. Next, you want to take a soft clean cloth and wet it with the water. Then gently wring it out. First sponge the child’s head, starting with the forehead. Next, sponge the neck area, followed by both armpits. The arms and legs should follow. Lastly, gently dry the child’s skin with the cotton towel you have selected.

Important Cautions When Sponging

Childsponging only when your child has a high fever. You can use it if your child’s temperature measures 102F or higher. Once the fever goes down, you can stop the sponging process. The fever should return to a normal range. Afterward, you should dress your child lightly for comfort. Not bundled tightly. As always, if the fever lasts beyond the sponging process, it’s wise to reach out to your child’s physician for help. A parent or child should never hesitate to seek medical help!

Other Important Care Tips

Measure Fever Accurately

Always use a digital thermometer. Make sure to check the temperature of your child accurately.

Ensure Ample Rest

Allow complete rest for your child. You should avoid sending them to school. Do not allow any outdoor play.

Keep Adequate Hydration

Always give them a lot of liquids. Besides water, coconut water or soup is good. To prevent dehydration, use an ORS solution.

Offer Light & Healthy Food

Offer meals that are easy to digest. A good example is khichdi or porridge & fruits. Never force feed the sick children.

Use Fever Medicine Considerately

After advice from a doctor, only give medicine. Obviously, it must be age & weight appropriate.

Manage Room Temperature

The room must be warm and comfortable. Do not let it be cold or hot.

When to Call a Doctor

Sponging is a remedial first aid measure. It is not a cure for an ongoing condition or illness. Call a doctor if the fever is significantly high. Also seek help if your child seems restless and lethargic. It is important to reach out for care for a full recovery.

Also Read: The Truth About Multivitamins: Are They Helping or Hurting You?