Never Get Cancer: For the high-performing man who is over 35, health is also the very bedrock upon which his success is built and indeed survival. Genetics have much less to do with how your own body prevents and repairs cellular damage, which is at the heart of cancer, than lifestyle choices. Here are eight scientifically proven strategies for building metabolic strength and immunity and the means through which cancer chances can crash down to almost nothing.
Between 60-80 ng/ml, maintain your vitamin D status. Research from Harvard has shown that men deficient in Vitamin D (less than 30ng/ml) are more likely to develop cancer. This nutrient plays a role in balancing hormones, immune defenses, and cellular repair, so is probably one of the greatest assets to health in preventive measures.
Cold exposure enhances mitochondrial performance; this powers every cell in your body. In fact, three to five minutes of cold showering increases your cell power, metabolism, energy, and defense against cell wear.
Fasting promotes autophagy, meaning that your repair system recycles damaged cells before they become cancerous. Try it 5 days in a week or fast for a whole three-day period every year to rejuvenate your body.
Increased risk of cancer due to lack of sleep can rise up to 30%. For best recovery and hormonal balance, sleep between 7-8 hours a night without screens an hour before bedtime, and keep that room dark and cool.
Cancer cells thrive in low-oxygen environments. Exercise increases the flow of oxygen, thus creating an environment in which cancer cannot thrive.
Just thirty minutes of brisk walking every day could reduce your risk by up to 20-40% – particularly outdoors.
The inflammation establishes the disease. Hence, processed meats; soft drinks; deep-fried foods; vegetable oils; and artificial sweeteners are damaging.
These agents hinder metabolism and impair the defenses of the body.
Each day, add broccoli sprouts (sulforaphone), green tea, pomegranate, turmeric, and garlic to your diet. They clinically stop tumor growth, reduce inflammation, and naturally increase immune system defense.
Metabolic dysfunction is the cause of most chronic disease, including cancer. Eat an anti-inflammatory diet, normalize blood sugar level, enhance insulin sensitivity, and restore natural defense.
Also read: Cancer Risk in Cooking: Air Fryer, Microwave, or Deep Fryer – What You Should Know
Through its Metabolic Reset System, Lars teaches high-performance men in three easy steps how they can regain vigor, increase metabolism, and bulletproof their health. Here all is complete. Just mention “RECOVER” under his post to get access to it and take charge of your long-term health now.
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