How to Stay Hydrated When It’s Cool and Rainy

If it is hot outside, we tend to drink more water; cool and rainy days have a way of diminishing thirst signals, thus making it easy to forget about hydration. However, regardless of the pleasant weather, your body still requires adequate hydration to aid energy, digestion, and anything else that stands in its way. How to Stay Hydrated When It’s Cool and Rainy?

Why Hydration Matters During Monsoon

A time when rain wants to create a humidity blanket may cause you to sweat without even realizing it. Also, with heating indoors or damp conditioning, mild dehydration may occur. When it comes to dehydration, headaches, fatigue, and possibly even shaky immunity are what you want to dodge in the season of infection.

How to Stay Hydrated:

Don’t wait to feel thirsty

Thirst is a very late sign of dehydration. Rather, it is better to be sipping at some water regularly through the day. Setting reminders on your phone or having a marked water bottle can really help in this.

Include hydrating foods

Fruits and vegetables with high water content include watermelon, oranges, cucumber, and leafy greens. Soups, stews, and herbal teas slip in those fluids and provide comfort on rainy days.

Warm beverages do count

If plain water just isn’t appealing on a cool day, reach for warm drinks like the aforementioned green tea or lemon-infused hot water and light herbal infusions. They hydrate you while also giving some circulation and immunity kick.

Steer clear from extra caffeine and alcohol

Caffeine-bearing beverages and alcohol tend to be diuretics, meaning they help you to lose even more water in that process. So if you have consumed any, try to compensate for each cup with a glass of plain water.

Check for Hydration Levels

A very easy way of checking for hydration is through the color of your urine; it should be light yellow. Darker colors will tell you that you need to take in more fluids.

ALSO READ: 10 Summer Cool Drinks for Refreshing Hydrating Breakfast

When it’s cool and rainy, you may not feel thirsty, but your body requires consistent hydration. With a combination of regular water intake along with hydrating foods and warm drinks, you can keep your energy up, strengthen your immune system, and face the monsoon season without the threat of hidden dehydration.