Stop Overthinking: Overthinking often becomes our worst enemy. In the quiet corners of our minds, thoughts spread like wildfire. It sneaks in, steals our clarity, robs our peace, and disturbs our sleep. It turns small worries into crippling anxiety. Along with it come negative thoughts about ourselves, others, and the future. These thoughts cloud our judgment and create inner chaos.

This struggle is not new. Thousands of years ago, Arjuna stood frozen in the middle of the Kurukshetra battlefield. Fear, doubt, and racing thoughts overwhelmed him. At that moment, Krishna gave him wisdom—not a sword or a strategy. Their dialogue in the Bhagavad Gita offers more than spiritual insight; it serves as a practical guide to managing the mind. Here are a few ways the Gita helps us deal with negative thoughts and overthinking in daily life.

1. Battlefield is Within You:

Arjuna was left on the battlefield by Krishna. Rather, he altered Arjuna’s connection to his brain. The true lesson is that. Your mind is a useful tool, not your enemy. To use it effectively, however, requires awareness, skill, and perspective, just like any other tool.

Therefore, keep this in mind the next time your thoughts get out of hand: “You’re not by yourself. Arjuna and other warriors had to deal with it. And the same silence Krishna describes is inside you: “A place where thinking isn’t necessary. A peaceful place.“

2. Meditation (Dhyana Yoga):

Krishna explains the power of Dhyana Yoga (Meditation). This tool disciplines the mind. The Gita says, “One must elevate, not degrade, the self by the self. The mind is both friend and enemy of the soul.” Meditation creates space between your thoughts and yourself. That space helps you respond instead of react and observe instead of fixate.

⦿ Best Ways for Meditation Practice:

Start with 10 minutes of meditation with simple breathing techniques. When some random thoughts come to your mind, don’t think about them, just focus on your breath. Over the period of time, your mind will slowly regain its clarity and focus.

3. Rise Above the “Likes and Dislikes”

According to the Gita, Krishna tells Arjuna, “Treat pleasure and pain, gain and loss, victory and defeat as the same.” The tendency of the mind to classify things as “good, this is bad,” “I’m a failure,” or “They’re better than me” is frequently the source of negative thinking. Overanalyzing is fueled by these emotional fluctuations. Krishna encourages us to transcend duality and cultivate an inner state that is unaffected by all feelings or results.

⦿ Best ways to come over likes and dislikes habit:

It is advised to observe your thoughts rather than reacting to them. If any negative thoughts arise, just ask yourself, “Is this really true?” Don’t suppress your thoughts, but also don’t stretch them for so long, too.

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4. Present is very Important:

In Gita, Krishna says to focus on the present moment rather than wandering on multiple thoughts.

Karma Yoga: Selfless behavior means giving your full attention to the task at hand, not working without compensation. Overthinking grows when you multitask or stay mentally lazy. But when you focus completely on one subject, your mind cannot wander.

⦿ Best ways to Stay in the Present Moment:

Focus on yourself in the present moment. Whatever work you do, focus on it completely with full attention. The simple way to get this faster is to practice meditation. Meditation makes your mind focused and get rid of overthinking.

5. Be Detached, Not Disinterested:

The concept of detachment is among the Gita’s most misinterpreted lessons. It doesn’t mean surrender or giving up. Krishna encourages us to be dedicated to our work while separating ourselves from the outcomes.

Overthinkers often get very similar questions:

⦿ “What if I fail?”

⦿ “What if they don’t like me?”

⦿ “What if it doesn’t go as planned?”

According to the Gita, Krishna said, “You have the right to perform your duty, but not to the fruits of your actions.”

⦿ Best ways to get Detached and get focused:

Do your best, but don’t stress about the future. Don’t prepare yourself with the need to control results. You cannot control results, and thinking about them only increases anxiety.

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