One of the world’s favorite drinks, tea is enjoyed for its taste, soothing quality, and many health benefits. For increased metabolism to easing digestion, various varieties of tea possess unique benefits. On International Tea Day, Let’s look at the types of Teas and their health benefits and how they help one’s health.
Tea is not just a warm hug but it’s a health solution to common issues. Whether it’s green tea as an energy booster, herbal tea for anxiety, or oolong tea for metabolism, there’s a cup for every individual. Mark International Tea Day by having your favorite cup and reaping its benefits!!
Green tea is rich in catechins and polyphenols, which are strong antioxidants that assist in combating free radicals in the body. It is famous for:
Increasing metabolism and weight loss.
Enhancing mental clarity and concentration.
Maintaining the health of the heart by lowering bad cholesterol.
How to consume:
Steep green tea in hot (not boiling) water for 2-3 minutes to retain its tender flavor and nutrients.
Black tea is full of caffeine and can therefore be consumed as a substitute for coffee to energize one. This tea also has theaflavins, which help to maintain heart health. Benefits are:
Encouraging good bacteria and enhancing gut health.
Enhancing alertness and avoiding fatigue.
Lowering blood sugar levels and aiding digestion.
How to Utilize It:
Steep black tea for 3-5 minutes and drink with lemon or honey for flavor.
Herbal teas like chamomile, peppermint, and ginger tea have no caffeine content and provide some excellent benefits:
Chamomile tea induces relaxation and sleep.
Peppermint tea aids in digestion and avoids bloating.
Ginger tea cures nausea and enhances immunity.
How to Enjoy It:
Steep fresh herbs or tea leaves in boiling water for 5-7 minutes for optimal benefit.
Oolong tea is half way between green and black tea in the stage of fermentation. It is a combination of both. It is famous for:
Improving fat burning and weight loss.
Improve the texture of the skin since it is antioxidant in nature.
Lower blood sugar levels and inflammation.
How to Take It:
Boil oolong tea 3-4 minutes and consume warm or cold.
White tea is the least processed of all the teas and is one of the highest in antioxidants. It should give you:
Anti-aging by protecting skin cells.
Immune function with its antibacterial properties.
Cardiovascular health by lowering oxidative stress.
How to Enjoy It:
Steep white tea in boiling water for 2-3 minutes to keep its light flavor.
ALSO READ: Black Tea for Hair: The Natural Trick You Need to Know
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