Who Should Avoid Yoga: International Yoga Day 2025 has finally come, and millions of people on the planet are rolling out their mats to mark the day of the ancient Indian art. Although yoga is poised for its versatility to enhance flexibility and better mental well-being, not everyone may be healthy enough to engage in any kind of yoga. The officials send notice to certain individuals who will become ill if they engage in yoga without proper instruction.
People who have recently undergone surgery, especially abdominal, spinal, or joint surgery, should not practice yoga until they have fully recovered, as advised by medical practitioners and yoga therapists. Stretching, bending, or twisting exercises can retard the healing process and even lead to injury.
People with cardiovascular issues must obtain a consultation from a doctor before starting yoga. While gentle methods such as pranayama (respiratory exercise) may be beneficial, strenuous or rapid methods of yoga such as Ashtanga or Power Yoga may overwork the heart. Care in such a situation is very important.
Pregnant women can be helped by prenatal yoga, but all the poses cannot be performed. Professionals recommend that inversions, deep twist, or abdominal-compressing postures should be avoided. A certified prenatal yoga class taken under experienced guidance is recommended.
Osteoporosis patients, arthritic patients, or joint pain patients who have refractory pain should exercise with caution. Postures or limb-balancing poses that involve putting too much pressure on one limb (e.g., Tree Pose) may fracture or cause falls. Chair yoga or gentle stretching is better.
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Individuals suffering from conditions like chronic anxiety, schizophrenia, or PTSD need some precautions with respect to specific styles of yoga. Specific breathing exercises or meditation exercises may trigger emotional responses. Experts suggest yoga therapy together with mental health treatment to practice safely.
Yoga has numerous advantages, yet it is not a one-size-fits-all like any other exercise. With the excitement of International Yoga Day 2025 in the air, for your safety, practice informed and aware yoga. If unsure, seek out a medical professional or certified yoga therapist to find out how best for your body and situation.
Also Read: Andhra Sets Two World Records in Yoga and Surya Namaskaram
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