Cow Milk Better Than Buffalo Milk: For many homes, milk is a must-have; however, confusingly enough, there is an argument as to whether cow milk or buffalo milk is better. They are both nutritionally proven but differ in taste, texture, and health benefits. Knowing such things may help one decide which is appropriate within the lifestyle they have adopted.
Cow milk is lighter and easier to digest and is therefore suitable for children and the elderly. It has lower fat content (about 3-4%) and contains more water than buffalo milk, which keeps one hydrated. Buffalo milk is fattier (6-7%) and richer in proteins and calcium; hence it is creamier.
Cow milk is light, less heavy, and easy to digest. Thus, it is well-suited to an individual having weak digestion as well as a person who is weight managing. Its lesser fat content also makes it ideal for heart patients. Buffalo milk, however, gives much more energy, therefore making it appropriate for bodybuilders or children who are growing, or anybody requiring a high-calorie diet.
Thicker and creamier, buffalo milk is an excellent choice for paneer, cheese, curd, and sweets. Cow milk, being mild in taste, is usually preferred in direct consumption, tea, or coffee. Lighter dairy products are liked by people who go for cow milk.
Buffalo milk is characterized by higher peroxidase activity; therefore, it has a longer shelf life. Cow milk tends to spoil early and hence needs to be consumed fresh.
Also Read: Almond Milk Benefits: Why It’s Great for Your Health
Cow milk would be the best choice if looking for lightness and easy digestion. For the more energy-rich nutrition, buffalo milk would leave cow milk behind. Ultimately, both are equally healthy; the deciding factor, therefore, will depend on your body’s requirements and preferences.
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