Many women rely on pads during their periods, but there’s still a lot of confusion about how often they should actually be changed in a day. Some women wait until their pads are completely soaked, while others might leave their night pads on until after their morning shower. Unfortunately, neither habit is healthy. So, how many times a day should you really be changing your pad? Let’s see what the experts recommend.

How often should you be doing pad changing during periods?

No matter how heavy or light your flow is, doctors generally advise changing your pad every 4 to 6 hours. This isn’t just about staying comfortable — it’s crucial for preventing skin irritation, itching, and even infections. If you leave a pad on for too long, bacteria can build up quickly, raising the risk of rashes or vaginal infections.

What kind of pad is best?

Walk through any store aisle and you’ll find an overwhelming variety: scented pads, pads with added chemicals, synthetic-fiber options, and more. While these might promise extra freshness, most doctors say unscented cotton pads are the safest choice. They’re less likely to trigger allergies or cause skin irritation.

What if your flow is heavy?

If you’re experiencing heavy bleeding, especially on the first or second day of your cycle, it’s wise to change your pad every 3 to 4 hours. This helps avoid leaks and keeps moisture from collecting, which is a breeding ground for bacteria. At night, you can use longer, thicker pads — like XL or XXL “night pads” — so you can sleep more comfortably without worrying.

During lighter days?

By the last couple of days, when your flow slows down, changing pads every 6 to 8 hours is usually fine. Still, if your pad feels damp, it’s best to change it right away to stay fresh and avoid any irritation.

A few simple hygiene tips pad changing during periods

• Always wash your hands well before and after changing your pad.

• Swap out a wet pad immediately.

• If you’re prone to allergies, steer clear of scented pads.

• And don’t forget: wrap used pads properly before tossing them in the bin — it’s kinder to others and the environment.

By following these simple habits, you can keep yourself comfortable and healthy throughout your cycle.

Also Read: Father Celebrates Daughter’s First Day of School: Act Goes Viral